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Roger Rogne v0:20/0:10r...24 row

2,303m

Meters

8:00.0

Time

1:44.2

Pace

172

Calories

162

Heart Rate

Rest Distance1,223m
Rest Time7:30.0
Overall Distance3,526m
Overall Time15:30.0
Average Watts309
Calories Per Hour1364
Stroke Rate30
Stroke Count241
Drag Factor113

August 02, 2024 20:39:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,303m 1:44.2 309 1364 30 162
0:20.0 93m 1:47.5 282 1268 27 128
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 27 144
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 27 153
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 27 156
r: 0:10 21m
0:20.0 92m 1:48.6 273 1237 27 158
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 27 159
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 27 159
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 27 159
r: 2:00 302m
0:20.0 96m 1:44.1 310 1365 30 140
r: 0:10 37m
0:20.0 97m 1:43.0 319 1399 30 158
r: 0:10 33m
0:20.0 96m 1:44.1 310 1365 33 165
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 30 166
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 30 168
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 30 168
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 30 169
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 30 170
r: 2:00 299m
0:20.0 102m 1:38.0 371 1578 33 150
r: 0:10 33m
0:20.0 102m 1:38.0 371 1578 33 167
r: 0:10 33m
0:20.0 100m 1:40.0 350 1504 33 173
r: 0:10 27m
0:20.0 100m 1:40.0 350 1504 33 176
r: 0:10 29m
0:20.0 98m 1:42.0 329 1433 33 176
r: 0:10 23m
0:20.0 99m 1:41.0 340 1468 33 178
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 33 179
r: 0:10 25m
0:20.0 98m 1:42.0 329 1433 33 179
r1,223m

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