Roger Rogne 474m row
474m
Meters
2:15.6
Time
2:23.0
Pace
24
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 113 |
August 02, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 474m | 2:23.0 | 120 | 711 | 17 | 142 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 18 | 133 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 17 | 138 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 17 | 144 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 18 | 148 |
| 0:20.0 | 474m | 2:15.1 | 142 | 788 | 18 | 149 |
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Workout Graph
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