Roger Rogne 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
65
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 113 |
August 02, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 977 | 65 | 21 | 169 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 21 | 158 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 23 | 168 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 21 | 172 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 23 | 173 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 977 | 13 | 21 | 174 |
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Workout Graph
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