Roger Rogne 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
57
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 113 |
August 02, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 57 | 17 | 155 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 11 | 17 | 147 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 18 | 156 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 18 | 158 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 11 | 18 | 158 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 11 | 18 | 157 |
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Workout Graph
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