Roger Rogne 1000m row
1,000m
Meters
4:19.0
Time
2:09.5
Pace
60
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 113 |
August 03, 2024 15:58:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 17 | 130 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 18 | 120 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 17 | 128 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 17 | 128 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 17 | 134 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 20 | 145 |
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1000
app.erg.zone