Roger Rogne 8x2:00/2:00r row
4,265m
Meters
16:00.0
Time
1:52.5
Pace
304
Calories
168
Heart Rate
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 113 |
August 03, 2024 16:29:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,265m | 1:52.5 | 246 | 1145 | 24 | 168 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 161 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 166 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | 166 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 170 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 170 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 170 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 172 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | 173 |
| r2,234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 3.8.24 - Free FM WOW
app.erg.zone/w/EUs7zcJhQkWSTxthtR2baw