Roger Rogne 3x4000m/3:00r row
12,000m
Meters
49:04.7
Time
2:02.6
Pace
777
Calories
169
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,720m |
| Overall Time | 55:04.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 111 |
August 05, 2024 20:45:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.7 | 12,000m | 2:02.6 | 189 | 952 | 19 | 169 |
| 16:21.5 | 4,000m | 2:02.6 | 190 | 952 | 20 | 161 |
| 16:21.3 | 4,000m | 2:02.6 | 190 | 952 | 20 | 171 |
| 16:21.8 | 4,000m | 2:02.7 | 189 | 951 | 20 | 175 |
| r720m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 27.7.24 - Free FM WOW
app.erg.zone/w/n0kBnFGpS36mACDqZBSS4w