Roger Rogne v4000m/1:30r...4 row
10,000m
Meters
40:48.0
Time
2:02.4
Pace
649
Calories
168
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 10,608m |
| Overall Time | 45:38.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 113 |
August 06, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.0 | 10,000m | 2:02.4 | 191 | 956 | 21 | 168 | |
| 16:39.9 | 4,000m | 2:04.9 | 179 | 916 | 20 | 157 | |
| r: 1:30 | 200m | ||||||
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 22 | 168 | |
| r: 1:30 | 176m | ||||||
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 24 | 173 | |
| r: 1:30 | 182m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 177 | |
| r: 0:20 | 50m | ||||||
| r608m |
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Workout Graph
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