Roger Rogne 5000m row
5,000m
Meters
20:44.0
Time
2:04.4
Pace
318
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 113 |
August 07, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000m | 2:04.4 | 182 | 925 | 19 | 149 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 19 | 141 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 19 | 145 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 19 | 149 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 20 | 153 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 160 |
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Workout Graph
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