Roger Rogne 280m row
280m
Meters
1:55.5
Time
3:26.2
Pace
14
Calories
136
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 113 |
August 05, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 280m | 3:26.2 | 40 | 437 | 17 | 136 |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 19 | 141 |
| 0:40.6 | 200m | 3:23.0 | 42 | 443 | 18 | 136 |
| 0:33.2 | 280m | 3:27.5 | 39 | 434 | 16 | 133 |
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Workout Graph
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