Roger Rogne 12000m row
12,000m
Meters
56:32.4
Time
2:21.3
Pace
683
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 15 |
| Stroke Count | 901 |
| Drag Factor | 113 |
August 09, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.4 | 12,000m | 2:21.3 | 124 | 726 | 15 | 135 |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 18 | 135 |
| 9:10.0 | 4,000m | 2:17.5 | 135 | 763 | 17 | 136 |
| 9:34.6 | 6,000m | 2:23.6 | 118 | 706 | 16 | 135 |
| 9:42.2 | 8,000m | 2:25.5 | 114 | 690 | 15 | 137 |
| 9:39.2 | 10,000m | 2:24.8 | 115 | 696 | 15 | 135 |
| 9:32.0 | 12,000m | 2:23.0 | 120 | 711 | 15 | 134 |
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Workout Graph
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