Roger Rogne 10x300m/2:00r row

3,000m

Meters

9:55.8

Time

1:39.3

Pace

251

Calories

167

Heart Rate

Rest Distance2,884m
Rest Time20:00.0
Overall Distance5,884m
Overall Time29:55.8
Average Watts357
Calories Per Hour1530
Stroke Rate30
Stroke Count656
Drag Factor111

August 10, 2024 16:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:55.8 3,000m 1:39.3 357 1530 30 167
0:59.6 300m 1:39.3 357 1528 30 161
0:59.8 300m 1:39.6 354 1516 30 164
0:59.7 300m 1:39.5 355 1522 30 166
0:59.8 300m 1:39.6 354 1516 30 167
0:59.5 300m 1:39.1 359 1535 30 168
0:59.6 300m 1:39.3 357 1528 30 169
0:59.6 300m 1:39.3 357 1528 31 170
0:59.8 300m 1:39.6 354 1516 31 169
1:00.0 300m 1:40.0 350 1504 31 171
0:58.4 300m 1:37.3 380 1606 33 172
r2,884m

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Workout Graph

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