Roger Rogne 2500m row
2,500m
Meters
11:03.9
Time
2:12.7
Pace
147
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 188 |
| Drag Factor | 113 |
August 12, 2024 20:14:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,500m | 2:12.7 | 150 | 814 | 17 | 136 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 17 | 131 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 17 | 134 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 17 | 137 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 17 | 136 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 18 | 147 |
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