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Roger Rogne v0:20/0:10r...24 row

2,382m

Meters

8:00.0

Time

1:40.7

Pace

186

Calories

167

Heart Rate

Rest Distance990m
Rest Time7:30.0
Overall Distance3,372m
Overall Time15:30.0
Average Watts342
Calories Per Hour1477
Stroke Rate32
Stroke Count262
Drag Factor113

August 12, 2024 20:31:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,382m 1:40.7 342 1477 32 167
0:20.0 101m 1:39.0 361 1541 30 139
r: 0:10 35m
0:20.0 100m 1:40.0 350 1504 30 157
r: 0:10 36m
0:20.0 100m 1:40.0 350 1504 33 162
r: 0:10 34m
0:20.0 101m 1:39.0 361 1541 33 167
r: 0:10 31m
0:20.0 101m 1:39.0 361 1541 33 169
r: 0:10 32m
0:20.0 101m 1:39.0 361 1541 33 171
r: 0:10 30m
0:20.0 101m 1:39.0 361 1541 33 172
r: 0:10 26m
0:20.0 101m 1:39.0 361 1541 33 173
r: 2:00 288m
0:20.0 101m 1:39.0 361 1541 33 146
r: 0:10 35m
0:20.0 102m 1:38.0 371 1578 33 162
r: 0:10 28m
0:20.0 100m 1:40.0 350 1504 33 168
r: 0:10 27m
0:20.0 100m 1:40.0 350 1504 33 170
r: 0:10 21m
0:20.0 101m 1:39.0 361 1541 33 174
r: 0:10 26m
0:20.0 101m 1:39.0 361 1541 33 176
r: 0:10 26m
0:20.0 100m 1:40.0 350 1504 33 178
r: 0:10 26m
0:20.0 98m 1:42.0 329 1433 33 178
r: 2:00 116m
0:20.0 100m 1:40.0 350 1504 33 153
r: 0:10 32m
0:20.0 99m 1:41.0 340 1468 33 166
r: 0:10 23m
0:20.0 99m 1:41.0 340 1468 33 170
r: 0:10 30m
0:20.0 98m 1:42.0 329 1433 33 174
r: 0:10 23m
0:20.0 95m 1:45.2 300 1332 33 175
r: 0:10 25m
0:20.0 96m 1:44.1 310 1365 33 176
r: 0:10 21m
0:20.0 98m 1:42.0 329 1433 33 177
r: 0:10 19m
0:20.0 89m 1:52.3 247 1149 30 177
r990m

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