Roger Rogne 5000m row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
295
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 113 |
August 13, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 17 | 132 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 18 | 129 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 17 | 132 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 17 | 132 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 17 | 133 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 17 | 135 |
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Workout Graph
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