Roger Rogne 4000m row
4,000m
Meters
18:28.4
Time
2:18.5
Pace
229
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 308 |
| Drag Factor | 113 |
August 13, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.4 | 4,000m | 2:18.5 | 132 | 752 | 16 | 135 |
| 3:38.7 | 800m | 2:16.6 | 137 | 771 | 17 | 134 |
| 3:39.3 | 1,600m | 2:17.0 | 136 | 767 | 17 | 136 |
| 3:41.6 | 2,400m | 2:18.5 | 132 | 753 | 17 | 136 |
| 3:42.9 | 3,200m | 2:19.3 | 129 | 745 | 17 | 136 |
| 3:45.9 | 4,000m | 2:21.1 | 124 | 727 | 16 | 133 |
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Workout Graph
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