Roger Rogne 8x300m/1:00r row
2,400m
Meters
7:58.6
Time
1:39.7
Pace
198
Calories
172
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 14:58.6 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 114 |
August 14, 2024 19:54:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.6 | 2,400m | 1:39.7 | 353 | 1515 | 31 | 172 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 30 | 163 |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 30 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | 174 |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 32 | 175 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 32 | 177 |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 33 | 180 |
| r972m |
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Workout Graph
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Row WOW - 10.8.24 - Free FM WOW
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