Roger Rogne 1000m row
1,000
Meters
4:54.4
Time
2:27.2
Pace
54
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Stroke Count | 76 |
| Drag Factor | 114 |
August 14, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 54 | 15 | 144 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 10 | 18 | 141 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 11 | 16 | 146 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 11 | 14 | 145 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 11 | 15 | 144 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 683 | 11 | 14 | 146 |
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Workout Graph
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