Roger Rogne v2000m/2:00r...4 row
8,000m
Meters
31:23.8
Time
1:57.7
Pace
541
Calories
166
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,817m |
| Overall Time | 37:53.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 115 |
August 16, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:23.8 | 8,000m | 1:57.7 | 214 | 1038 | 23 | 166 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 151 | |
| r: 2:00 | 277m | ||||||
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 24 | 168 | |
| r: 2:00 | 301m | ||||||
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 | 175 | |
| r: 2:00 | 213m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 170 | |
| r: 0:30 | 26m | ||||||
| r817m |
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Workout Graph
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