Roger Rogne 6000m row
6,000
Meters
24:59.4
Time
2:04.9
Pace
379
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 112 |
August 17, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.4 | 6,000 | 2:04.9 | 179 | 909 | 379 | 24 | 167 |
| 4:51.2 | 1,200 | 2:01.3 | 196 | 964 | 78 | 24 | 171 |
| 4:56.2 | 2,400 | 2:03.4 | 186 | 935 | 77 | 24 | 171 |
| 4:58.6 | 3,600 | 2:04.4 | 182 | 916 | 76 | 24 | 171 |
| 5:03.0 | 4,800 | 2:06.2 | 174 | 891 | 75 | 24 | 166 |
| 5:10.4 | 6,000 | 2:09.3 | 162 | 846 | 73 | 24 | 160 |
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Workout Graph
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