Roger Rogne 10000m row
10,000m
Meters
45:18.6
Time
2:15.9
Pace
588
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 794 |
| Drag Factor | 111 |
August 19, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.6 | 10,000m | 2:15.9 | 139 | 779 | 17 | 138 |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 17 | 133 |
| 9:10.8 | 4,000m | 2:17.7 | 134 | 761 | 17 | 132 |
| 9:16.0 | 6,000m | 2:19.0 | 130 | 748 | 17 | 134 |
| 9:19.2 | 8,000m | 2:19.8 | 128 | 740 | 17 | 134 |
| 8:28.9 | 10,000m | 2:07.2 | 170 | 884 | 21 | 160 |
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Workout Graph
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