Roger Rogne 4x2000m/3:00r row
8,000m
Meters
31:19.8
Time
1:57.4
Pace
544
Calories
162
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,429m |
| Overall Time | 40:19.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 110 |
August 20, 2024 20:12:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.8 | 8,000m | 1:57.4 | 216 | 1042 | 24 | 162 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 22 | 150 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 160 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 26 | 166 |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 28 | 174 |
| r1,429m |
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Workout Graph
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Row WOW - 17.8.24 - Free FM WOW
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