Roger Rogne 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 111 |
August 21, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 22 | 155 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | 147 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 22 | 153 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 22 | 155 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 22 | 160 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 22 | 162 |
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Workout Graph
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