Roger Rogne 23:31 row
6,015
Meters
23:31.5
Time
1:57.3
Pace
410
Calories
169
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 111 |
August 23, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.5 | 6,015 | 1:57.3 | 217 | 1045 | 410 | 24 | 169 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 106 | 24 | 161 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 105 | 24 | 168 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 25 | 174 |
| 23:31.5 | 1,390 | 1:59.2 | 206 | 1010 | 94 | 25 | 175 |
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Workout Graph
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