Roger Rogne 5000m row
5,000m
Meters
20:10.2
Time
2:01.0
Pace
325
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 112 |
August 24, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 5,000m | 2:01.0 | 197 | 979 | 24 | 160 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 24 | 155 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 24 | 159 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 24 | 161 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 24 | 164 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.