Roger Rogne 4x1250m/2:00r row
5,000m
Meters
19:05.5
Time
1:54.5
Pace
348
Calories
168
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 27:05.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 114 |
August 26, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 24 | 168 |
| 4:46.9 | 1,250m | 1:54.7 | 232 | 1096 | 24 | 164 |
| 4:46.5 | 1,250m | 1:54.6 | 233 | 1100 | 24 | 167 |
| 4:46.4 | 1,250m | 1:54.5 | 233 | 1101 | 24 | 170 |
| 4:45.7 | 1,250m | 1:54.2 | 235 | 1107 | 24 | 172 |
| r1,009m |
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Workout Graph
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