Roger Rogne 3012m row
3,012m
Meters
11:39.5
Time
1:56.1
Pace
207
Calories
167
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 85 |
August 27, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 3,012m | 1:56.1 | 224 | 1069 | 23 | 167 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | 162 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 24 | 167 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 24 | 171 |
| 0:04.2 | 3,012m | 2:55.0 | 65 | 524 | 0 | 171 |
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Workout Graph
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