Roger Rogne 8x2:00/2:00r row
4,418m
Meters
16:00.0
Time
1:48.6
Pace
328
Calories
162
Heart Rate
| Rest Distance | 2,299m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 113 |
August 30, 2024 10:04:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,418m | 1:48.6 | 273 | 1239 | 30 | 162 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 157 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 160 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 161 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 163 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 163 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 164 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 165 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | 165 |
| r2,299m |
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Workout Graph
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Row WOW - 24.8.24 - Free FM WOW
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