Roger Rogne 4x2500m/2:00r row
10,000m
Meters
42:24.6
Time
2:07.2
Pace
624
Calories
148
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,800m |
| Overall Time | 48:24.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 114 |
September 01, 2024 13:10:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.6 | 10,000m | 2:07.2 | 170 | 884 | 18 | 148 |
| 10:36.2 | 2,500m | 2:07.2 | 170 | 884 | 18 | 143 |
| 10:36.1 | 2,500m | 2:07.2 | 170 | 885 | 18 | 149 |
| 10:36.3 | 2,500m | 2:07.2 | 170 | 884 | 18 | 149 |
| 10:36.0 | 2,500m | 2:07.2 | 170 | 885 | 18 | 152 |
| r800m |
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Workout Graph
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Row WOW - 31.8.24 - Free FM WOW
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