Roger Rogne 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
317
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 113 |
September 02, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 20 | 146 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 20 | 139 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 20 | 144 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 20 | 148 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 20 | 148 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.