Roger Rogne 3000m row
3,000m
Meters
12:35.2
Time
2:05.8
Pace
185
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 113 |
September 02, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000m | 2:05.8 | 176 | 904 | 19 | 152 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 19 | 151 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 19 | 151 |
| 2:31.0 | 1,800m | 2:05.8 | 176 | 904 | 19 | 152 |
| 2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 19 | 152 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 19 | 155 |
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Workout Graph
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