Roger Rogne 2500m row
2,500m
Meters
10:59.4
Time
2:11.8
Pace
148
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 195 |
| Drag Factor | 113 |
September 03, 2024 09:20:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.4 | 2,500m | 2:11.8 | 153 | 825 | 17 | 122 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 17 | 114 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 17 | 116 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 17 | 123 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 18 | 124 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 19 | 136 |
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