Roger Rogne 3x6:00/2:00r row
4,696m
Meters
18:00.0
Time
1:54.9
Pace
327
Calories
161
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 22:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 112 |
September 03, 2024 09:43:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,696m | 1:54.9 | 230 | 1092 | 24 | 161 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 | 156 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 24 | 162 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 24 | 166 |
| r590m |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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