Roger Rogne 2500m row
2,500
Meters
10:54.9
Time
2:10.9
Pace
149
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 194 |
| Drag Factor | 113 |
September 04, 2024 09:26:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.9 | 2,500 | 2:10.9 | 156 | 819 | 149 | 17 | 124 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 18 | 116 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 18 | 119 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 17 | 125 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 18 | 129 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 18 | 132 |
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