Roger Rogne 3x6:00/2:00r row
4,801m
Meters
18:00.0
Time
1:52.4
Pace
342
Calories
167
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 22:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 112 |
September 04, 2024 09:50:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,801m | 1:52.4 | 246 | 1146 | 26 | 167 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 | 162 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 | 168 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 | 172 |
| r598m |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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