Roger Rogne v9:00/0:05r...5 row
7,076m
Meters
27:17.2
Time
1:55.6
Pace
495
Calories
158
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 8,056m |
| Overall Time | 33:42.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 114 |
September 06, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:17.2 | 7,076m | 1:55.6 | 226 | 1077 | 23 | 158 | |
| 9:00.0 | 2,077m | 2:09.9 | 159 | 848 | 18 | 131 | |
| r: 0:05 | 19m | ||||||
| 4:34.6 | 1,250m | 1:49.8 | 264 | 1208 | 26 | 159 | |
| r: 2:00 | 311m | ||||||
| 4:34.4 | 1,250m | 1:49.7 | 265 | 1210 | 26 | 164 | |
| r: 2:00 | 317m | ||||||
| 4:33.7 | 1,250m | 1:49.4 | 267 | 1217 | 26 | 169 | |
| r: 2:00 | 283m | ||||||
| 4:34.5 | 1,250m | 1:49.8 | 264 | 1209 | 26 | 169 | |
| r: 0:20 | 50m | ||||||
| r980m |
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Workout Graph
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