Roger Rogne v4000m/2:30r...4 row
10,000m
Meters
40:04.6
Time
2:00.2
Pace
663
Calories
148
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,833m |
| Overall Time | 47:34.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 111 |
September 08, 2024 10:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:04.6 | 10,000m | 2:00.2 | 201 | 993 | 23 | 148 | |
| 16:25.9 | 4,000m | 2:03.2 | 187 | 943 | 22 | 140 | |
| r: 2:30 | 275m | ||||||
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 24 | 149 | |
| r: 2:30 | 263m | ||||||
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 26 | 158 | |
| r: 2:30 | 295m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | 163 | |
| r833m |
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Workout Graph
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Row WOW - 7.9.24 - Free FM WOW
app.erg.zone/w/G32UcmYMSmytTghwLLhn4A