Roger Rogne v10:00/0:05r...8 row
6,884m
Meters
26:00.0
Time
1:53.3
Pace
496
Calories
160
Heart Rate
| Rest Distance | 3,145m |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 10,029m |
| Overall Time | 50:05.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 110 |
September 09, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,884m | 1:53.3 | 241 | 1128 | 25 | 160 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 18 | 129 | |
| r: 0:05 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 152 | |
| r: 1:30 | 229m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 161 | |
| r: 3:00 | 432m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 29 | 168 | |
| r: 4:30 | 632m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 30 | 171 | |
| r: 6:00 | 875m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | 172 | |
| r: 4:30 | 467m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | 169 | |
| r: 3:00 | 403m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 164 | |
| r: 1:30 | 88m | ||||||
| r3,145m |
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Workout Graph
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