Roger Rogne 7x300m/1:30r row
2,100m
Meters
6:50.9
Time
1:37.8
Pace
177
Calories
158
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,509m |
| Overall Time | 17:20.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 111 |
September 10, 2024 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 2,100m | 1:37.8 | 374 | 1586 | 32 | 158 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | 148 |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 33 | 156 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 33 | 158 |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 33 | 160 |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 33 | 162 |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 31 | 162 |
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 31 | 163 |
| r1,409m |
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Workout Graph
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