Roger Rogne 3000m row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
205
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 111 |
September 10, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 24 | 161 |
| 2:19.5 | 600m | 1:56.2 | 223 | 1066 | 24 | 155 |
| 2:19.9 | 1,200m | 1:56.5 | 221 | 1060 | 24 | 160 |
| 2:19.9 | 1,800m | 1:56.5 | 221 | 1060 | 24 | 163 |
| 2:20.3 | 2,400m | 1:56.9 | 219 | 1053 | 24 | 164 |
| 2:20.1 | 3,000m | 1:56.7 | 220 | 1056 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.