Roger Rogne 30:00 row
7,827m
Meters
30:00.0
Time
1:54.9
Pace
543
Calories
164
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 109 |
September 11, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,827m | 1:54.9 | 230 | 1092 | 24 | 164 |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 24 | 153 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 | 160 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 | 165 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 | 169 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 26 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.