Roger Rogne 1789m row
1,789
Meters
7:54.5
Time
2:12.6
Pace
107
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 109 |
September 11, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.5 | 1,789 | 2:12.6 | 150 | 811 | 107 | 18 | 150 |
| 1:46.0 | 400 | 2:12.5 | 150 | 815 | 24 | 19 | 149 |
| 1:45.9 | 800 | 2:12.3 | 151 | 815 | 24 | 19 | 150 |
| 1:46.2 | 1,200 | 2:12.7 | 150 | 813 | 24 | 19 | 151 |
| 1:46.1 | 1,600 | 2:12.6 | 150 | 814 | 24 | 18 | 152 |
| 0:50.3 | 1,789 | 2:13.0 | 149 | 787 | 11 | 18 | 151 |
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Workout Graph
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