Roger Rogne v5:00/1:15r...11 row
9,013m
Meters
35:00.0
Time
1:56.4
Pace
623
Calories
155
Heart Rate
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 10,826m |
| Overall Time | 47:45.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 111 |
September 12, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,013m | 1:56.4 | 221 | 1061 | 21 | 155 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 137 | |
| r: 1:15 | 181m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 152 | |
| r: 1:15 | 176m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 145 | |
| r: 1:15 | 187m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 157 | |
| r: 1:15 | 169m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 150 | |
| r: 1:15 | 166m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 162 | |
| r: 1:15 | 172m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 156 | |
| r: 1:15 | 183m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 165 | |
| r: 1:15 | 185m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 158 | |
| r: 1:15 | 188m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 167 | |
| r: 1:15 | 174m | ||||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 160 | |
| r: 0:15 | 32m | ||||||
| r1,813m |
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Workout Graph
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