Roger Rogne v4000m/2:30r...4 row
10,000m
Meters
39:00.1
Time
1:57.0
Pace
683
Calories
155
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,776m |
| Overall Time | 46:30.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 114 |
September 13, 2024 09:58:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.1 | 10,000m | 1:57.0 | 219 | 1051 | 23 | 155 | |
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 22 | 146 | |
| r: 2:30 | 285m | ||||||
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 24 | 158 | |
| r: 2:30 | 275m | ||||||
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 26 | 164 | |
| r: 2:30 | 216m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 28 | 171 | |
| r776m |
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Workout Graph
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Row WOW - 7.9.24 - Free FM WOW
app.erg.zone/w/G32UcmYMSmytTghwLLhn4A