Roger Rogne 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 115 |
September 14, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 148 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 | 132 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 22 | 144 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 149 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 153 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 22 | 163 |
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Workout Graph
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