Roger Rogne 5000m row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
320
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 115 |
September 14, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 22 | 157 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | 153 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 22 | 157 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 22 | 158 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 22 | 159 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 22 | 158 |
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Workout Graph
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