Roger Rogne 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
59
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 114 |
September 16, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 18 | 143 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 18 | 138 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 18 | 144 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 18 | 145 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 18 | 145 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 18 | 144 |
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Workout Graph
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