Roger Rogne 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 114 |
September 18, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 18 | 147 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 18 | 145 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 19 | 145 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 18 | 147 |
| 0:51.7 | 800m | 2:09.2 | 162 | 857 | 20 | 148 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 19 | 150 |
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Workout Graph
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