Roger Rogne 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
315
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 114 |
September 18, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 20 | 159 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 | 159 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 160 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 20 | 160 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 20 | 158 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 20 | 159 |
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Workout Graph
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