Roger Rogne 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 114 |
September 21, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 20 | 143 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | 136 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 20 | 140 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 20 | 146 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 21 | 145 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.